Anger and frustration are external symptoms of your internal mindset and belief system. When these emotions remain uncontrolled, they manifest as a destructive attitude that inevitably damages your circumstances and relationships. Managing your response starts with refining your underlying beliefs.

Understand the consciousness dynamics fueling your anger and frustration through the Sumira assessment. This program provides personalized guidance and practices, including specific yoga postures, cooling breathwork, mindful meditation, and self-healing techniques, to help you identify triggers, regulate emotional responses, and cultivate greater emotional equilibrium

Similar structure to the anxiety program, focusing on the specific consciousness parameters related to anger and frustration.