This targeted program utilizes the Sumira consciousness assessment to identify the energetic and mental roots of your anxiety and fear. Through personalized yoga, breathwork, meditation techniques, and self-healing practices, guided by expert insights, you will learn practical strategies to manage triggers, cultivate calmness, and build resilience against anxiety and fear.

This program begins with the Sumira assessment to pinpoint specific consciousness imbalances contributing to anxiety and fear. Subsequent sessions (one-on-one or group) focus on tailored practices to address these imbalances and develop effective coping mechanisms.